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Circuit Training:
Full routine for the serious athlete
Customized Fitness Program: Your professional, personal
training program included recommendations and exercise program stylized to accomplish your personal goals
Free Weights and Weight Machines: All you need to pump up and build up
Fitness Assessment:
Your initial consultation will include an evaluation of your current fitness level and overall health to serve as a baseline
and guide for development of your customized program
Health and Wellness Classes: Educational
info and tips from experts on how to get fit and stay fit
Personal Trainer: Knowledgeable professional
who coaches you one-on-one, making your goals realities
Physical Therapy: Professionals with
skills to support your rehabilitation
Special Events: Club-sponsored events that provide opportunities
for networking and socializing
Weight Management: Helpful support system with tips about exercise,
nutrition and lifestyle
NOTE: Some services and events involve additional fees
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